What are the benefits of Maca root?
- Increasing libido. Studies suggest that maca root may help increase libido.
- Reducing erectile dysfunction.
- Boosting energy and endurance.
- Increasing fertility.
- Improving mood.
- Reducing blood pressure.
- Reducing sun damage.
- Fighting free radicals.
Maca is a medicinal plant that mainly grows high up in the mountains of Peru in harsh conditions.
The maca plant, known scientifically as Lepidium meyenii, is sometimes referred to as Peruvian ginseng.
Grow Land :
It mainly grows in the Andes of central Peru, in harsh conditions and at very high altitudes — above 13,000 feet (4,000 meters).
Is it a vegetable ?
Maca is a cruciferous vegetable and therefore related to broccoli, cauliflower, cabbage and kale. It has a long history of culinary and medicinal use in Peru (1Trusted Source).
Main edible part
The main edible part of the plant is the root, which grows underground. It exists in several colors, ranging from white to black.
Maca root is generally dried and consumed in powder form, but it’s also available in capsules and as a liquid extract.
One ounce (28 grams) of maca root powder contains:
- Calories: 91
- Carbs: 20 grams
- Protein: 4 grams
- Fiber: 2 grams
- Fat: 1 gram
- Vitamin C: 133% of the RDI
- Copper: 85% of the RDI
- Iron: 23% of the RDI
- Potassium: 16% of the RDI
- Vitamin B6: 15% of the RDI
- Manganese: 10% of the RDI
Maca root powder is high in carbs and rich in a number of nutrients, including vitamin C, copper and iron. It also contains many bioactive plant compounds.
Maca can increase sperm production and improve sperm quality, thereby enhancing fertility in men.
A recent review summarized the findings of five small studies. It showed that maca improved semen quality in both infertile and healthy men
Maca root powder is a popular supplement among bodybuilders and athletes.
It has been claimed to help you gain muscle, increase strength, boost energy and improve exercise performance.
Also, some animal studies indicate that it enhances endurance performance .
Moreover, one small study in eight male cyclists found that they improved the time it took them to complete a nearly 25-mile (40-km) bike ride after 14 days of supplementing with maca extract
However, Peruvian natives believe that consuming fresh maca root may have adverse health effects and recommend boiling it first.
Additionally, if you have thyroid problems, you may want to be careful with maca.
That’s because it contains goitrogens, substances that may interfere with the normal function of the thyroid gland. These compounds are more likely to affect you if you already have impaired thyroid function.